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Understanding Depression and Seeking Treatment
A Christian Counselor’s Perspective There are different types of depression, or what mental health and medical providers call “depressive disorders.” These include disorders like Major Depressive...
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Telling Secrets
Book Review of Telling Secrets, by Frederick Buechner Secrets Drain Energy Secrets are our plates of armor. Secrets require from us a tremendous amount of energy. Secrets insist that we focus on one...
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How to Write a Personal Development Plan
A Step-by-Step Guide Personal development is a passion of mine. I love to help clients enhance the quality of their lives by making positive changes. In this article, I share a step-by-step guide on...
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4 Steps on How to Receive Negative Feedback
Part 2 of the Series Keys to Your Personal Development Success If we are honest, most of us get panic stricken when we hear the word “review” at work, or when a friend says, “Can we talk?” No one...
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Individual Counseling for Homing: Returning to One’s True Self
Part 1 of a 2-Part One’s True Self Series Years ago, I took a solo trip to the islands of Oahu and Kauai. During my 10 days in Hawaii, I experienced beauty, adventure, peace, and exhilaration....
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Individual Counseling for Homing: Connecting and Returning to Your True Self
Part 2 of a 2-Part Series In my first article on homing, I talked about those times that you want to remember forever – whether it be a trip, a certain experience in nature, or your memories of a...
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What is Forgiveness?
Article 3-A of a Forgiveness Section of the Positive Psychology Series In my previous articles in this series on forgiveness, I presented the scientific confirmation of the benefits that forgiveness...
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Exploring Forgiveness Further
Article 3-B of the Forgiveness Section of the Positive Psychology Series My previous article introduced the question of what exactly forgiveness is and sought to probe this question in a deeper way....
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Forgiveness — What It is Not
Article 4-A of the Forgiveness Section of the Positive Psychology Series In my recent series of articles on forgiveness – a key component in the study of Positive Psychology – I have discussed the...
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Breaking Unhealthy Habits: A Christian Counselor’s Thoughts
I used to bite my fingernails down to the quick. In a nervous moment, I would rip off those babies as soon as they began to grow. For years I was embarrassed at how my hands looked and very...
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